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BLACK FLAG NATION

PAY TRIBUTE AND TO TRAIN

THE BLACK FLAG

First of many testimonials (Selection Prep) End result he is now in the 75th Ranger Regiment. Guess Rangers do Lead The Way......I started the program about a year ago and it was by for the best decision I’ve ever made. It’s brutal and will push you to your absolute limits.....then again that’s the type of challenges you face when want to be apart of an elite organization. Before I started the program my base line scores for a standard PT test were 60 pushups ups, 70 sit ups, and a 38 minute 5 mile run time on a good day. I was not the fastest or strongest guy out there but I knew I could be better. So I came across this program and after my first day starting it I immediately understood how hard it really was going to be be. After about week 5 I saw a drastic improvement in my physical and mental capabilities, my PT scores were better i was sitting at 85 Push ups and 95 sit ups and a 35 min 5 mile! I was never much of and endurance guy when it came to stuff like running but after I completed this program I was running 10-12 mile courses just for the fuck of it! I will say if you really want to be the best and make something of yourself and you are looking for a something that will kick your ass day after day then look no more you found it! I completed the program and now I’m in the best shape of my life and live out my dream because of it I can express enough how much this helped me don’t be fucking stupid and think you can do everything on your own even the best athletes in the world have programs like this to challenge them and make them better always strive to be better! BF NATION!NEVER FUCKING QUIT! RLTW!

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The ruck program is legit.
Started light and worked my way up in weight and miles.
Started off with doing 25lbs for 6 now able to do 85lbs for 6 at mid 16 min pace. Its usual that you ruck with 85lbs for a standard ruck march. With a 50lbs ruck i could barely keep a 14 min pace. Now im able to do mid 12's up to 8 miles no hassle. I currently do not have 12 mile time yet. But you can seriously feel a difference after the program finished. You just have to understand that these are very demanding programs and you get what you put into them. With all the work it requires you to do I never felt any problems with my knees. If you have a proper recovery toy should be good to go. The amount of rest days is perfect. My goal is to join the Army and End goal is to join the 75th Ranger Regiment.

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